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Wednesday, 27 May 2015

The Health Benefits Of Hummus

Hummus is a popular dish originating from the Middle East. It's a spread, dip or paste mad primarily of chickpeas and tahini. Chickpeas are more popularly known as garbanzo beans. These beans contain a high amount of protein. Tahini, on the other hand, refers to sesame paste.

Tahini, on the other hand, refers to sesame paste. Hummus can be prepared in various other ways. Other ingredients some companies or people would add to hummus is lemon juice, salt, fresh garlic or Olive oil. Spices and salsa can also be added for more zest and flavor. This can also make it a hardier snack as to keep you satisfied and filled longer. Hummus is usually eaten with pita bread. Many people also eat it with veggies such as carrots, broccoli or celery sticks. With in hummus each nutritional benefit can be found in each ingredient.

Chick Peas contain not no saturated fats or cholesterol. This is the main reason why vegetarians like to eat Hummus calories info daily. Many people with a higher risk of heart disease are told by their doctors to eat a diet rich in chick peas. They also stop the collect of cholesterol in our blood vessels. Chickpeas are also great for diabetics because they can maintain blood sugar levels. The fiber content makes chick peas filling. Fiber makes you feel and keeps you feel for a longer time.

Although tahini adds that last thing to hummus that really makes it great, its full of fat and calories. However, tahini is used very sparingly in hummus recipes because of its strong taste. It also mostly contains unsaturated fat so enjoy! Tahini is also a great source of protein and calcium. As most know Olive oil is a very healthy fat. Hummus is filled with Good fats that are known as monosaturated fat and is low in saturated fat. Olive oil can help maintain steady cholesterol and protect the heart from diseases.

Garlic and lemon juice are great antioxidants and work to improve the immune system and fight off bacteria and viruses. As a whole, hummus contains lots of Omega 3 fatty acids; this is great for improving intelligence and maintaining a healthy and well-functioning heart. This middle eastern dish is rich in Vitamin B6, folic acid, iron, manganese, copper and amino acids. The amino acids found in hummus are tryptophan, phenylalanine, and tyrosine. Amino acids like these provide good quality sleep and can provide a total mood boost. Another good thing is hummus is low in calories and fat. The Great thing is 2 tablespoons are only 50 calories and contain 3 grams of fat.

Related Post:
Real Hummus: 5 Secret Ingredients Found In Real Hummus
Use Low Fat Hummus When Dieting

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