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Tuesday, 21 January 2014

How to Lose Belly Fat for Teens

Obesity has reached epidemic levels in the United States, and one of the most dramatic changes over the past few decades is in the number of overweight and obese children and teens. Poor diets and lack of exercise are the primary culprits and are making more teenagers gain unhealthy amounts of weight, often in the Lose Belly Fat 10 Day Kick Start.

1. Start eating healthful foods. Eat three well-balanced meals and two light snacks a day (or five small meals). Eat lots of fruits, vegetables and lean proteins. You can eat out, but make smart choices. A garden salad with chicken and water can be substituted for a double cheeseburger and fries.

2. Do 20 to 30 minutes of cardiovascular exercise each day. This might entail running, jogging, kickboxing, doing a step workout, dancing or performing another quick-motion exercise that gets the blood pumping. For maximum effect, you must increase your heart rate.

3. Perform 50 regular crunches followed by 50 side-to-side reaching crunches each day.

4. Sit on the floor, then bring your knees in toward your chest. Don't use your hands; allow them to float along the side of your body without touching the floor. Extend your legs while lowering your upper body. Don't touch the floor with your arms, legs or torso. Try to get as close to the floor as possible without touching it. Using your abs, come back to the seated position, with your knees in toward your chest.

5. Hold a small hand weight (under 5 lbs.) in each hand. Keep your arms at your sides, with your hands relaxed. Allow one side to drop down so you go into a side stretch. Drop down slowly and come back to a straight standing position. Drop on the other side. Keep your body straight so that only your torso bends sideways from the waist. Don't twist. Come up slowly. Repeat 50 times, going from one side to another.

6. Sit atop a table. Scoot backward to the edge, with your legs extended across the table. Have someone hold them down. Let your upper body hang from the table. Place your arms across your chest, then lift your body up into a sit-up position. Curl your body back down slowly.

Related Post:
 How to Successfully Lose Belly Fat
The Best Workout Plan to Lose Belly Fat

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