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Sunday, 8 December 2013

How to Workout to Lose Weight


There are many things that you can do to lose weight. Not all weight loss ideas are healthy. To lose weight in a healthy way, you need to eat small healthy meals every 2 to 3 hours. You also need to workout so that your body burns the calories that it takes in. The equation to lose weight is quite simple. Burn more calories then you consume during the course of a day. If it is so easy, why do more people lose weight? One of the hardest things for most people is to workout on a regular basis. They can change their eating habits to see medical weight loss philadelphia, but in the end, they do not see the results that they would like without including a workout plan along with their diet. This is an easy workout plan to include in your weight loss plan. It is set up for anyone to do.

1. Set aside an hour everyday to workout. This can be either in the morning or in the evening after dinner. Time is not important when it comes to getting your workout in to lose weight. The most important thing is to get your workout in everyday so that you are burning calories to lose weight.

2. Stretch at the beginning of every workout that you do to lose weight. This is important for a couple reasons. By stretching before you workout, you get the blood flowing to the muscles that you are about to use in your workout. When you stretch, you will also help to prevent any injuries from happening during your workout.

3. Do about 40 minutes of cardio. This can be done in a couple of ways. The important part of doing cardio to lose weight is to get your heartbeat up. You can ride around your town on your bicycle. Walking or jogging at a steady speed will also work for your 4 minutes of cardio in your daily workout. To lose weight, you will need to do this part of the workout everyday.

4. Part of working out to lose weight is to do some resistance training. You do not need to go to a gym to lift weights if you do not want to for this part of your workout. Day one you can do squats and lunges to work on the muscles of your lower have. Do three sets of twelve to lose weight. On day two, you can get 5 or 10 pound dumbbells and do some bicep curls and other arm lifts. Keep alternating days between arm and leg workouts. Doing this on a consistent basis will help you to lose weight.

Related Post:
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How to Use a Weight Loss Journal

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